Swedish massage's main benefit is the overall relaxation that it provides. A standard Swedish session lasts for 30 or 60 minutes, and addresses most major muscle groups of the body. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress, but they also replicate the movements of the circulatory system. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body.
Facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass. Deep tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too.
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
Set your soul alive with soothing notes of lavender to ease stress, or peppermint to open up your airways and make you feel focused for the day. Aromatherapy is a great enhancement to any massage session to melt away your tension.
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